Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Managing diabetes, especially during the winter months, can be challenging due to the temptation of rich, comfort foods. However, opting for healthy snacks that help regulate blood sugar levels is ...

Use of SGLT2 inhibitors was associated with improved kidney health among a diverse multiethnic cohort of Asian adults with type 2 diabetes, researchers found in a retrospective cohort study.

According to a report from Euromonitor International, one out of six adults in the United States has been replacing meals with snacks. The study reveals a growing trend towards 'snackification' in the ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Eating cherries may have some health benefits, but if you have diabetes, it’s important to monitor your portion size and opt for fresh or unsweetened types. If you have diabetes, it’s ...

One in six adult residents of the United States is replacing their daily meals with snacks, data analytics company Euromonitor International has revealed According to Euromonitor International’s World ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...