My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry ...

With Dhanteras, Halloween, Diwali etc almost here, check your blood sugar levels and follow these expert tips to manage your ...

Managing diabetes is not just about the type of food you eat, but also how you eat it, along with other lifestyle factors.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Foodom, an online platform organizing personalized weekly meal prep by in-home chefs, has been approved to allow customers ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...