The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

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Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Time-restricted eating proves effective for managing type 2 diabetes among Australians. A recent study reveals it matches ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

This comes after a SingHealth Polyclinics study, which showed that less than half of the hired helpers in Singapore are ...

The health secretary said the injections are not 'cosmetic' treatments and should only be used by obese people who have ...

Incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.