Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

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Doctors warn that long desk hours, laptop heat, stress, and poor sleep can reduce male fertility by affecting sperm health.

The Closing Ceremony of the joint military exercise between the Indian and Royal Thai Army was held at Foreign Training Node, ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

The 14th India-Thailand joint military exercise, Maitree, concluded in Meghalaya, enhancing interoperability and ...

Find Weight Loss Exercises To Burn Calories Latest News, Videos & Pictures on Weight Loss Exercises To Burn Calories and see ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

Cardiovascular exercises like running offer numerous health benefits. There is an ongoing debate over treadmill versus ...

South Western Railway Hubballi Division conducts Disaster Management Mock Exercise with various agencies for railway accident ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.