A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

According to Dr Agarwal, your muscles and joints also need some time to cool down. “It is better to wait at least 15–20 ...

The Closing Ceremony of the joint military exercise between the Indian and Royal Thai Army was held at Foreign Training Node, ...

High blood pressure silently threatens heart health, contributing to numerous deaths annually. Dr. Sudhanshu Rai suggests ...

The 14th India-Thailand joint military exercise, Maitree, concluded in Meghalaya, enhancing interoperability and ...

Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

South Korea will launch two simultaneous military exercises on Monday: Freedom Edge, a trilateral outdoor multi-domain drill ...