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These symptoms make dehydration one of the most frequently misinterpreted physical states.

Chronic dehydration can lead to fever, fatigue, bad mood, cravings for sweets, and headache. Learn about some unusual dehydration symptoms and how to stay hydrated.

The signs of dehydration include fatigue, headaches, stomach issues, and more. Here’s how much water you need, plus how to tell if you’re not drinking enough.

Here are some expert-backed tips on how to hydrate effectively as a runner, along with the symptoms of dehydration to look out for when you’re training and racing.

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In addition to losing fluids, your body’s electrolytes and minerals are quickly depleted, making dehydration symptoms worse. Fever – Generally speaking, high fevers quickly lead to dehydration.

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