Backpacking is a great way to get outside, enjoy nature, and do something physical. Check out these backpacking lunch ideas ...

With a new year comes new and exciting food and drink trends. Here are 15 of the most popular ones set to dominate 2025.

Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

Getting your gear right for winter is essential – one of our experts details how he updates his camping kit for winter ...

Investigations into E. coli outbreaks often fail to find the outbreak strain in food or environmental samples, according to a review. Scientists used Shiga toxin-producing E. coli (STEC ...

Foods to avoid when constipated include white bread ... This extra loss of fluids can cause dehydration. When you're dehydrated, your intestines don't get enough water either. Your stool becomes hard ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

When the LES functions normally, it allows food to pass seamlessly to the stomach ... Additionally, alcohol can dehydrate you, which can make acid reflux symptoms worse. Healthcare providers ...

Dried beans need soaking for several hours before cooking, preferably overnight. Add a teaspoonful of bicarbonate of soda to speed things up. An even quicker method is to bring them to the boil in ...

Making a trip to the grocery store can feel overwhelming: What foods should you stock up on? How many fruits and veggies should you buy? What about protein and snacks? Although you may generally know ...

When she grew tired of eating the same old pre-packaged backpacking meals ... It wasn’t all freeze-dried food and sleeping on the ground. This was a honeymoon, after all. At each of the AZT ...