I’ve always had lower back pain – I had surgery on a prolapsed disc at a young age. But in summer 2020 back pain was grinding me ... I thought I might have a bit of degeneration. But it was bad news – ...

"One of the biggest culprits of degenerative disease of the spine is your body weight ... Things came to a head in 2018 when she bent over to pick up her baby boy and tore a disc in her back. It was ...