A good night's sleep clears the mind like a "dishwasher" cleans crockery, new research suggests. Deep sleep may wash away waste that builds up in the brain during waking hours, say scientists. Their ...

Why Deep Sleep Is Helpful for Memory Dec. 12, 2024 — It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories.

Think again. Scientists at Charité – Universitätsmedizin Berlin just dropped some major knowledge bombs about what’s really going down during deep sleep, and it’s absolutely wild.

Here’s why paying attention to your deep sleep could be the key to improving your memory. It’s a well-known fact that getting a good night’s sleep is one of the most valuable things you can ...

Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even ...

YASA (Yet Another Spindle Algorithm): a Python package to analyze polysomnographic sleep recordings.

Several celebrities — supermodel Kendall Jenner, American singer-songwriter and Apple Music’s 2024 Artist ... artist Henry Fuseli of a woman in deep sleep, arms flung over her head and an ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Both REM sleep and slow wave, or deep sleep, are important in forming new memories. When you are sleep deprived, your brain doesn’t work as well and it is harder to create and keep new memories.

It's paramount that your dogs get good sleep. After all, restorative sleep is essential for humans, so it goes to reason that our pups need a comfy spot for quality sleep too. To keep them cozy ...