What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues ... heavy and can’t reproduce the deep booms in movies (such as ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

Keep going into the Deep South and things turn surreal. There’s God-fearing country but beyond ... feedback drones and rattlesnake sonics. The music is the sleep to this flip side of the American ...

He teams up with London-based music producer Lekaa Beats on this fresh body of work. The five-track EP features amapiano vocalists Daliwonga and Zee Nxumalo, Nigerian rap sensation Odumodublack ...

“Music is a big part of my everyday life, from morning gym sessions to creative brainstorms, and the Beats Pill makes it that much more beautiful.” The new Beats Pill is available in two ...

"I'm excited to be back with my Beats family and to bring two new colors to an iconic product," said Kim Kardashian. "Music is a big part of my everyday life, from morning gym sessions to creative ...

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Scientists have long theorized about a network ...

Putting it all together, the trackers then report how long you spent asleep, awake, and in different stages of sleep, like deep sleep and REM (rapid eye movement) sleep. But what’s important ...