Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

�� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the outer thigh. When overused or strained, it can lead to IT Band Syndrome—a ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Objective There is growing evidence to support the association of gluteal muscle strength deficits in individuals with patellofemoral pain syndrome (PFPS) and the effectiveness of gluteal ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

Outlawz member Young Noble passes away at 47 after suicide, leaving behind a powerful legacy tied to Tupac Shakur ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

Pain in the upper abdominal area, usually under the ribs, is the most common symptom of both acute and chronic pancreatitis. Nausea and vomiting are also common. Learn about other symptoms and ...