Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Fitness expert Vinod Channa, known for training stars including Anant Ambani, reveals three signs your body needs mobility ...

A 23-year-old woman needed half her hip removed after the pain she had initially blamed on walking was diagnosed as a rare ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

The study led by researchers from the Vardhman Medical College & Safdarjung Hospital, New Delhi, showed that diabetes is a ...

A 23-year-old woman needed half her hip removed after the pain she had initially blamed on walking was diagnosed as a rare ...

Diabetes may not only lead to joint pain that can severely damage your knee but also increase the risk of infections and ...

�� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the outer thigh. When overused or strained, it can lead to IT Band Syndrome—a ...