Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Compulsive buying affects mental health, finances, and relationships. This article discusses shopping and whether or not it ...

I use an array of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindful Self ... Sleep, diet, relaxation, exercise, social support, and ...

Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury Side planks, when held correctly, stretch and lengthen ...

Building a daily mindful meditation practice may help train ... and overall health. Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety.

The event will include talks on stress relief and workshops on breathwork, dance flow meditation and a variety of mindful exercises. Councillor Marina Strinkovsky, Swindon Borough Council's ...

But if you're ordering for three or four people, your minimum order is two meals per box. Join Which? to see how customers rated Hello Fresh in our survey. Mindful Chef says it aims to balance ...