A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

With so many fad diets circulating social media, it can be hard to know which eating methods are actually good for you and sustainable. As a nutritionist, I have worked with numerous clients who were ...

Stroke is one of the leading causes of death and disability worldwide, with high blood pressure playing a role in up to 57% of stroke cases. Diet plays a big role in both heart he ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Scientists modified a popular diet to make it work better for people with diabetes. Let's break down what they found.

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Researchers have identified precisely which foods we should be consuming to reduce our blood pressure levels. A specific ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Health experts have pinpointed exactly what we should be eating to lower our blood pressure. According to research, an eating plan known as the DASH diet could prove key if you are suffering from ...

In fact, some may even be bad for your heart health. The study, which was published in the American Journal of Preventive Cardiology, found a clear link between eating an unhealthy plant-based diet ...

Mediterranean diet benefits support heart health weight management and overall wellness using proven nutrition principles.

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...