The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we age. But can any one ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

In this 2019 photo, Jackson Dellana, then an ECU senior majoring in the dietetics program, holds up two vials of salt. On the ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...