The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

The Town of Tonawanda is still considering one possible change to an intersection on Colvin Boulevard, after largely ...

IF you’re battling with hair loss, fear not, you’ve come to the right place.  And especially if you can’t afford to break the ...

If you are not familiar with the term “Inflammaging,” you should be. Inflammaging refers to the chronic, low-grade, systemic ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

As I read about the issues facing young people today –social media distraction, depression, anxiety, and general confusion ...