Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Turmeric, that golden spice we all have in our kitchens, is now making headlines for its potential benefits in clearing nasal ...

Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

New research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal ...

What if your smart watch could sense when you're about to raid the fridge, and gently steer you toward a healthier choice ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

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When I had a vegetarian menu, everyone looked at me like I was weird’ - From King Charles trudging through his Oxfordshire ...