Though the DASH diet allows for foods in all food groups, it can be restrictive "in that following this diet often requires more cooking and meal planning," says Gellman.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

The DASH diet can be a simple guide to help you lower your blood pressure and experience other health benefits! The post DASH ...

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

DASH meal plan slashes high blood pressure to avoid risk of needing medication ... Research indicates that the DASH diet can reduce the risk of metabolic syndrome by nearly 50%.

A week-long meal plan could be the key to naturally reducing high blood pressure, potentially eliminating the need for medication.The National Heart, Lung, and Blood Institute (NHLBI) has revealed ...