The DASH diet is an eating pattern recommended for lowering blood pressure levels. Here’s everything you need to know about the DASH Diet.

What Is the DASH Diet? If you're diagnosed with high blood pressure, or hypertension, one of the steps your doctor may recommend is to start using the DASH diet.

DASH Diet Food List The DASH diet is intended to be flexible and well-balanced. It does not emphasize special foods to eat.

I shop for DASH diet breakfast and dinner staples at Aldi. From frozen vegetables to whole-grain bread, here's what I get at Aldi on the DASH diet.

The DASH diet is a plant-focused eating plan designed to lower blood pressure, promote healthy weight loss and more. See how the DASH diet may help you.

Need heart-healthy snacks to eat on the DASH diet? Dietitian Danielle Smith shared her four favorites with Insider.

The DASH diet is consistently ranked one of the best diets for overall health, and research shows it could help you lose weight and improve blood pressure.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

The DASH and Mediterranean diets are considered to be among the healthiest ways to eat. The diets are similar and focus on whole foods. There are key differences in their approach to alcohol and ...

Looking to boost your nutrition this year? The Mediterranean diet has topped the U.S. News & World Report's annual diet list again. Here's what to know.