Two-thirds of people 65 and over have hypertension, but the DASH diet may help. Find out which foods help lower blood pressure plus foods to avoid.

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the ...

The DASH diet is consistently ranked one of the best diets for overall health, and research shows it could help you lose weight and improve blood pressure.

Looking to boost your nutrition this year? The Mediterranean diet has topped the U.S. News & World Report's annual diet list again. Here's what to know.

Gout is a type of arthritis that causes sudden and severe pain attacks, but the right diet can ease symptoms. We review the best research-backed diets for gout.

The wide variety of allowed foods ensures that following the DASH diet can become a satisfying, long-term lifestyle choice that promotes lasting health benefits.

Lower blood pressure with delicious DASH diet recipes. Enjoy low sodium meals designed to reduce hypertension and improve heart health.

The DASH diet is a plant-focused eating plan designed to lower blood pressure, promote healthy weight loss and more. See how the DASH diet may help you.

The basic goal of the DASH diet is to eliminate red meat, sugar (especially soda), and some dairy to lower blood pressure. Here’s a DASH diet food list.