Home Sci-Tech Health ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Here’s a list of five popular diets in the U.S. and a bit of information on each of them. 1. Mediterranean diet U.S. News ranked the Mediterranean diet as the best diet overall for 2023: “The ...

Meanwhile, “fish, which is emphasized in the MIND diet, has long been considered one of the most brain-healthy foods because it is high in omega-3 fatty acids, which help protect neurons from ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease Control and Prevention. Of these, about 90% to 95% had type 2 diabetes. A ...

A new study published in JAMA Internal Medicine introduces the DASH4D diet—a modified DASH plan tailored for people with type 2 diabetes. The diet significantly lowered participants blood pressure by ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

fried foods spicy or highly seasoned foods certain vegetables, such as garlic, onion, and peppers smoked or salted fish pickles, vinegar, or mustard strongly flavored meats and sausages strong cheeses ...

the grub street diet July 4, 2025 Rachel Kushner Wants Her Tacos Hot Enough to Hurt “I go into a sympathetic nervous system crisis, but only for a moment, until the endorphins kick in.” ...