Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern. It may be tempting to focus on specific foods as “the enemy,” but when it comes to managing gout ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are ... to come up with a list of DASH-friendly ...

and also demonstrates that the Mediterranean and DASH diet patterns were also associated with reduced rate of cognitive decline over 6 subsequent years.” ALSO READ: The MIND diet: 5 foods that ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

Schueller noted this year’s list shifted in focus toward “food as medicine,” aligning ... arthritis and menopause. The DASH diet (4.6), Flexitarian diet (4.5) and MIND diet (4.4) were ...

40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list ... foods — like the Mediterranean and DASH diets ...

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the dietary approach to stopping hypertension (DASH) diet and the Nordic diet, which all focus on plant-based foods, healthy fats such as (oily fish, nuts and avocados), rather than red or ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...