Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, or exercising late in the day, can disrupt metabolism and hinder weight loss. Poor sleep hygiene, late-night ...

The Mokoqi star projector night light is solely aimed at kids and not adults, but is it any good? Check out our review to ...

The drunken monkey sleep method might sound like the strangest way to drift off, but this viral TikTok hack has surprising ...

The Alarming Link Between Screens and Sleep Loss In today's always-on digital world, phones are quietly stealing one of the ...

Neurobiological conditioning is the process by which we learn to associate these cues with the behavior. Once conditioning ...

Photo by Pietro De Grandi on Unsplash In our hyper-connected world, the pressure to "hustle" is relentless, often leading to ...

In this article, Spokeo breaks down screen time: how much people are on their phone, which apps consume the most time ...

“A dark or dimly lit shower at night can help reduce sensory stimulation and signal the brain that it’s time to wind down,” ...

Relax your shoulders and neck: Shrug your shoulders up to your ears, hold, and release. Tilt your head gently side to side.

Migraines are a nightmare. But with these tried and tested home remedies and products, you can gain relief easily.

While it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These ...