Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

The drunken monkey sleep method might sound like the strangest way to drift off, but this viral TikTok hack has surprising ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

“A dark or dimly lit shower at night can help reduce sensory stimulation and signal the brain that it’s time to wind down,” ...

Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask distractions and establish a bedtime routine, making it easier to ...

Try meditation, deep breathing, or gentle stretches to calm the mind. Late-night coffee or snacks can disturb sleep. Choose a ...

Sleep is critical to our health. But for many of us, a restorative night’s slumber is another casualty of the COVID-19 pandemic at the very time we all need it the most. In a nationally representative ...