Fresh data reveals 87 per cent of adults confess they find it difficult to fall asleep or stay asleep. Read on for tips on ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

Childhood obesity is complicated but frequent sleep is an often neglected yet very potent preventative measure. Parents can help children become healthier by prioritizing sleep in conjunction with ...

The flagship Apple Watch comes with several upgrades, including six more hours of battery life for all-day use.

Google is introducing a new screen saver trick on the Pixel 10. When you’re charging, you can have the clock switch to low light when the room gets dark. There’s also an option to let the display turn ...

Apple's "Awe Dropping" event kicks off today at 10:00 a.m. Pacific Time, where we're expecting to see the iPhone 17 lineup, ...

TOKYO -- Japan marked "Autumn Sleep Day" on Sept. 3 amid data showing that Japanese people get the least sleep of any country in the developed world. The day was designated in 2011 by the Sleep Health ...

This 30-second video features the soothing sounds of a traditional flute, inspired by the serene teachings of Buddha. This calming melody will help ease your mind and prepare you for restful slumber.

Charlie Sheen is opening up for the first time about having sexual encounters with men. In his upcoming memoir, “The Book of Sheen,” and the Netflix documentary series, “aka Charlie Sheen,” the actor ...

I got to try all the new Apple Watches at this week's launch event and came away impressed. The budget-minded SE 3 narrows ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...