“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

While your body adjusts, it’s a good idea to avoid high-fat foods for a few weeks after your gallbladder removal. High-fat foods include: Fried foods, like french fries and potato chips High-fat ...

A plan to remove 24 protected trees on Daniel Island is moving forward, despite strong opposition from residents and ...

Healthline’s picks for best Mediterranean diet meal delivery Best overall Sunbasket Meal type: meal kits and prepared meals Price per serving: $9.99 to $25.99 Meals per week: 3, 4, or 5 ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Make your meals a much easier proposition by taking advantage of Blue Apron's Flash Sale that'll get you great food to your door for a great low cost. Our one month meal plan is full of high ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 55 g of protein and 35 g of fiber to support overall health.

DANNY Dyer says he has failed a diet plan to skip all meals on Mondays. The former EastEnders star, 47, was hoping to keep the weight off with the day-long fast. He told documentary-maker Louis The… ...

The Mayo Clinic Diet emphasizes that the best way to lose weight is through long-term lifestyle change. The plan divides all foods into six categories. No food group is off-limits during the diet ...

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

It’s important to mention that the low-FODMAP diet is only recommended for short-term use, with the elimination phase lasting 6 to 12 weeks. [3] What’s more, people living with an IBD like UC ...

Sample 5-day menopause meal plan Monday Breakfast: baked eggs with avocado and a side of blackberries Lunch: arugula salad with olive oil, lemon, parmesan shavings and turkey meatballs ...