Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

Like fasting in Hinduism, the Daniel Fast clears mental fog, helping individuals achieve a sharper focus. In Vedic tradition, fasting is said to stimulate the brain, making it easier to focus during ...

While McDonald's is the most widespread, most dominating, and easy go-to fast food restaurant in the country, it rarely makes the top ten list of most favorite fast food restaurants except for its ...

You may need to avoid gravy, cream soups, and salad dressings, but healthy fats on the list are OK. 6. Spicy Foods Consider skipping anything that is hot, such as chili peppers, horseradish, black ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish ... when looking at the ingredient list you want to see only a handful of ingredients, and be able to recognize what ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

Kennedy took over as the CEO of NAIOP New Jersey in 2023. A registered legislative agent, Kennedy frequently meets with and testifies before New Jersey legislative committees and regulatory ...