You don’t have to exercise for three hours a day and eat a diet entirely of fish ... when looking at the ingredient list you want to see only a handful of ingredients, and be able to recognize what ...
The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...
Like fasting in Hinduism, the Daniel Fast clears mental fog, helping individuals achieve a sharper focus. In Vedic tradition, fasting is said to stimulate the brain, making it easier to focus during ...
Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...
Budget dry cat foods can meet your cat's dietary needs as long as proteins in the form of whole meat, meat meal, or byproducts come first on the ingredient list. Our budget picks for the best ...
Try to avoid large amounts of added fats, which can increase stomach acid and trigger reflux. You may need to avoid gravy, cream soups, and salad dressings, but healthy fats on the list are OK. 6.