Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

However, dancing may not be a complete replacement for all types of exercise. Health experts also recommend ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can ...

It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help you reduce the ...

She shares her go-to exercise routine and nutrition tips for staying fit at 42. Shriya Saran highlights her holistic approach to fitness, blending enjoyable activities like dance and swimming with ...

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Inspired by Bollywood music, Bombay Jam offers a full-body dance workout that combines cardio and toning exercises. With routines available on YouTube and a DVD, you can enjoy a one-hour class ...