All you need for this dancer's body workout is a sturdy chair or countertop to hold on to and a mat, towel, or carpeted surface. Warm up by marching in place 100 times as you swing your arms.

These workouts combine dance choreography with endurance and stability moves. However, this doesn’t mean you have to have a slim “dancer body” to be healthy.

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, Pilates, and core strength exercises. It challenges balance ...

Dancing is a whole-body workout that's actually fun. It's good for your heart , it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and ...

Join pro dancer Luis Cervantes for a 30-minute dance-pop cardio routine that'll work your whole body. All you need is space to move.

2 Dance Workouts: What Counts, Health Benefits, How to Get Started, ... How to warm up for a dance workout Warm-ups prime your body for dance, which may help prevent injuries, ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Dance, inherently, is a full-body workout. It improves cardiovascular health, flexibility, muscle strength, and mental well-being. Moreover, dance is enjoyable, which makes it a sustainable choice ...