When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

Earlier this year, the New York Liberty held auditions for the 40+ dance group the Timeless Torches. This WNBA dance squad ...

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on ...

Our Body and Beyond Issue cover star, Bijayini Satpathy, one of India’s foremost Odissi dancers, has redefined the idea of the dancer’s body.

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

A once-quiet bank building in downtown Pendleton now pulses with new energy, serving as a sanctuary for movement, meditation ...

The Spokane Public Library isn't just for reading and expanding your mind; it's also for moving your body! Throughout the ...