When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

There’s a line wrapping around Barclays Center in Brooklyn, but it’s not to watch the reigning WNBA champs, the New York Liberty, take on one of their opponents. Instead, this queue—nearly 500 people ...

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on ...

Our Body and Beyond Issue cover star, Bijayini Satpathy, one of India’s foremost Odissi dancers, has redefined the idea of the dancer’s body.

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...