Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

Best Barre Workouts To Try At Home One of the best things about barre? That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when ...

Jane Paris leads the Pilates studio at the Royal Ballet, housed within Royal Opera House, Covent Garden, London. As a Pilates ...

American tennis star Coco Gauff is unapologetically herself both on and off the court. Gauff is less than a month removed ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Rakul Preet Singh and Jackky Bhagnani open up about their powerful transformation journey – from Jackky’s 150 kg struggle to ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Zumba dance, a high-energy fitness programme introduced in schools in Kerala by the General Education Department as part of ...

Preparing for Pride and remembering Consuelo Faust the "the rehearsals have been so loving and joyous and full of intention.” ...

Aerial arts on Mondays, burlesque on Tuesdays, pole dance on Wednesdays, ballet flow on Thursdays, hula hoop and swing dance ...