This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

In this monsoon season if you are not being able to go outside, here are few at-home, no-equipment workouts which you can practise to stay fit. Dance your heart out to lose weight. From hip hop to ...

Free Dance: If you prefer a more relaxed approach ... Workouts with Resistance Bands or Weights If you're looking to add some ...

This is the perfect fit if you’re the kind of person who loves a little "hip hop power flow" for lunch or to wake up with a "dance HIIT ... world of Peloton workouts. The home-fitness app ...

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

The following exercises, recommended by DiGiorgio and provided courtesy of Pure Barre, offer a great introduction to barre. Sprinkle a few of these barre moves into your at-home routine to build ...