Bonus: You don’t need equipment for these dance workouts — not even for the barre workouts. Try It Pay $14.99 per month, $35.97 for three months, or $89.88 per year after a 30-day free trial ...

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra ...

How It Works. Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination ...

The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment (more on this later). Plus, they're scalable no matter what level of ...

Here are 22 apps, YouTube channels, and streaming services offering no-cost workouts ... 22 Free Workouts You Can Do at Home Right Now. ... ages 3 to 10 and have a mix of fun dance ...