In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started.

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Social distancing may thwart your preferred exercise plans. Here are 22 apps, YouTube channels, and streaming services offering no-cost workouts.

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

Dance workouts (and especially dance home workouts) are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness.

What is Zumba, what are the benefits of dance workouts, and what happened when our fitness writer tried doing them for a week ...