As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

The 2025 MLB All-Star game, hosted in Atlanta, will feature hip-hop and country stars for a pregame celebration. Atlanta’s ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

No problem. You can still get a great workout just by using your own bodyweight. Search for workouts on those services above that are “no equipment,” or try these fitness expert-approved home workouts ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just 21 days. No gym required!

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain this routine is a big part of those results. I hope you like the chest ...

A strong upper body can also improve your running speed. You don’t have to abandon your favorite kettlebell leg workout, either, just add this quick nine-minute workout on the end. It’s from certified ...

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Here are some research-backed ways dancing can improve your health. 1. Dance Boosts Cardiovascular Health Like other aerobic exercise, dancing is great for improving cardiovascular function.