Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

The in-depth, multi-phase research study conducted by Spotify decodes Indian listeners’ music habits - uncovering when they ...

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...