If you've never tried aerial yoga, now's the perfect time to start! Not only does it look super cool, but it combines yoga ...

Grinding beans right before brewing ensures maximum flavour. The grind size and consistency matter as well. Brewing coffee is ...

These days when you see people exercising, they're usually also listening to music, whether they're at the gym, or out ...

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...

As she prepares to swim with deadly predators in Shark! Celebrity Infested Waters, Rachel Riley has revealed the toll that ...

Not everyone enjoys hitting the gym, and that is completely okay. If running on a treadmill feels more like a chore than self ...

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Kerala schools use Zumba to combat drug abuse, promote physical activity, and improve overall well-being of students.