A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Dance Tabata with Keaira Lashae!
Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...
Hosted on MSN1mon
How Dancing Can Keep Your Brain Young and Your Body Strong
Falling can be life-threatening in older adults. Exercise, including dance, is a recommended intervention for preventing falls in those over age 65. Fall prevention is an important aspect of ...
WebMD4y
Dance Your Way to Weight Loss
Welcome to the Jam Class at Crunch fitness in Atlanta ... I get young, I get old. I get men and women. I get black, white, Asian, hispanicm whatever, and I tell everybody to come in and have ...
Boston Magazine3y
Swing Step Your Way Into One of These Dance Classes for Adults
No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class ... This 100-year-old studio in the Back Bay will teach you. Master the intricacies of ...
Richland Source3d
Fuel your mind, move your body: Programs for older adults
According to research performed by the National Institute on Aging, older adults who participate in “music, theater, dance, ...