Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

Lifting weights and running isn't for everyone. There are so many different ways to get some exercise here in San Antonio and ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Rebecca Lockwood runs her own dance and fitness business – but also makes money by renting out two homes with her husband ...

Montgomery Mayor Steven Reed will talk about his goals and vision for the city at the annual address. January is Human Trafficking Awareness Month, and statistics say there are thousands of victims in ...

Get your copy now! <a href=" Ideal for Exercises to Lose Weight, This Workout Minimal Music is Best Way to Lose Weight ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular and trending in the fitness and wellness industry. Launched by Malaysia ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

The Ashland Kroc Center will host a variety of classes and events beginning in February and running through April.

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...