Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease. The patients say the specific movements of this once-outlawed exercise are ...

Celebrated dance instructor, Kafayat Oluwatoyin Shafau, popularly known as Kaffy, has set in motion activities to mark the ...

It might be a little jarring to learn that these TikTok trends don't always happen 100 percent organically. But rest assured, ...

Palm Beach County's 14th Annual KidsFit Jamathon receives a proclamation, celebrating its blend of fitness and the arts.

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Drag performances, dance breaks and a cardio workout all in one? Vancouver’s most joyful Pride fundraiser is back, and it’s bigger, bolder and sweatier than ever.

If you go The free, five-week Walk N Talk wellness series begins Aug. 13. to register, call 936-560-7711 or email ...

Pilates trainer Anjali Chandiramani recently shared how these exercises transforms the body. She also cleared the air if ...