Join the Michigan Hula Dance Retreat, where attendees hoop with joy and creativity, forming a tight-knit community that celebrates the art of hula hooping.

Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio ...

Graceful, delicate, fluid and poised — ballet dancers have long been touted for their artistry and agility, but at Present Tense Fitness they are also taught to be powerful, athletic and resilient.

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to the public for ...

The Olympian is no stranger to pressure, but "Dancing With the Stars" is very different from gymnastics. Here, she opens up ...