Wondering which dance workout to try? Read on ... so you can do their workouts from home. Try It Sign up for a free seven-day trial for AKT On Demand. After that, a monthly subscription is ...

Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, we will discuss the benefits and risks of dancing and what to look for ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

If you're in the market for some serious home workout happiness, dance workouts might be the quickest way to whip some up. Sheedy explains: 'It’s been proven that dance releases more endorphins ...

Dance as exercise may be low ... It does not require a specific venue or equipment, and can be done alone, at home, or in a group. It also increases self-esteem, self-trust, and self-expression ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Going to the gym is the most common way to workout, but what if you are not able to, or you just don’t have the time to go ...

Here are some exercises that you can do at home to stay fit and healthy ... Exercises such as Zumba, hip-hop or any other dance style can be included under this form of workout.

In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum. Read on to learn how to ...

Broadway dancer, choreographer, and dance fitness instructor Joseph Corella ... This is when having a mirror at home comes in handy! Many people focus on the fun “styling” part right away ...