This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Advantages of dance exercise: Fun exercises that help release tension. Improves coordination and rhythm. Helps tone the body ...

The home-fitness app lets you join an array of awesome ... like "Sweet Slumber Prep" the site features meditation, Qigong, dance, T'ai Chi, and more.

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...