Wondering which dance workout to try? Read on ... so you can do their workouts from home. Try It Sign up for a free seven-day trial for AKT On Demand. After that, a monthly subscription is ...

Dance as exercise may be low ... It does not require a specific venue or equipment, and can be done alone, at home, or in a group. It also increases self-esteem, self-trust, and self-expression ...

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Zumba turns exercise into a dance party, so keep moving to the music ... Can you practice Zumba at home? Part of what makes Zumba so popular is the positive energy generated by dancing and ...

Here are some exercises that you can do at home to stay fit and healthy ... Exercises such as Zumba, hip-hop or any other dance style can be included under this form of workout.

But at this moment, I don’t care: it’s the most fun I’ve had in an exercise class for years. Polly Dunbar, left, at her dance lesson with Emily Stephenson at Pineapple Dance Studios - Andrew Crowley ...