John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Parrots enjoy music, and Glory the hyacinth macaw is no different, although she does have a preference for this Chappell Roan ...

“My heart is beating so fast,” Lola Tung whispers. The Summer I Turned Pretty star is standing in the hallway at Broadway ...

HillBilly Nation Workshop, 4-6 p.m., 202 N. Park St. Free. Local author Dan Chiras, Ph.D., is hosting an English language ...

The 2025 MLB All-Star game, hosted in Atlanta, will feature hip-hop and country stars for a pregame celebration. Atlanta’s ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Bianca Wyler, 33, told Newsweek that she was filled with joy during the viral moment that has over 4 million views on TikTok.

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief.

Lisa's Dance & Exercise has earned award-winning recognition, validating the studio's commitment to educational excellence and professional instruction standards.

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!

Celebrity trainer Katia Pryce joins TODAY’s Jenna Bush Hager and guest co-host Erin Andrews to share a 2-for-1 fitness dance workout for cardio and resistance training that you can do at home!