Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

HillBilly Nation Workshop, 4-6 p.m., 202 N. Park St. Free. Local author Dan Chiras, Ph.D., is hosting an English language ...

The 2025 MLB All-Star game, hosted in Atlanta, will feature hip-hop and country stars for a pregame celebration. Atlanta’s ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

1. Zumba Zumba is one of the most effective forms of exercises for stress relief, as found in a study published in the Journal of Dental and Medical Sciences. The vigorous movements and upbeat music ...

Rates of depression among older adults has increased since COVID, leading to an array of other physical health risks.

What is already known Home-based cardiac rehabilitation (CR) programmes are equally effective compared with centre-based CR programmes and may benefit from technological solutions such as mHealth or ...

Despite being outlawed, the popular local Kwara Kwara dance continues to take pastoral border areas in Kenya and Uganda by ...

While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.

African dance is all about the lively energy and beautiful intricacies of movements. To master the art, dancers require agility, flexibility, and strength. Adding certain exercises to your daily ...

Cat cow stretch Cat cow stretch is a dynamic movement that stabilises the spine and shoulders. It helps reduce stiffness in the shoulders and back. It also helps improve flexibility.