Tanner told ABC4.com that all she wanted was some explanation. When she finally got that explanation, the city said that the ...

U.S. men's tennis star Ben Shelton is on the verge of a big win in the second round of Wimbledon on Thursday. While Shelton ...

Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...

Lisa's Dance & Exercise has earned award-winning recognition, validating the studio's commitment to educational excellence and professional instruction standards.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation of the ATTIVA program ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...