The California legislature passed a resolution recognizing June 2025 as Electronic Dance Music Month. The resolution described EDM as “a vibrant and inclusive musical form that ...

The 2025 MLB All-Star game, hosted in Atlanta, will feature hip-hop and country stars for a pregame celebration. Atlanta’s ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Bianca Wyler, 33, told Newsweek that she was filled with joy during the viral moment that has over 4 million views on TikTok.

1. Zumba Zumba is one of the most effective forms of exercises for stress relief, as found in a study published in the Journal of Dental and Medical Sciences. The vigorous movements and upbeat music ...

Rates of depression among older adults has increased since COVID, leading to an array of other physical health risks.

What is already known Home-based cardiac rehabilitation (CR) programmes are equally effective compared with centre-based CR programmes and may benefit from technological solutions such as mHealth or ...

Despite being outlawed, the popular local Kwara Kwara dance continues to take pastoral border areas in Kenya and Uganda by ...

While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.