Meet the founder of an award-winning dance fitness community, which has continued to grow fast across the county since it ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

A dance fitness community group aimed at mums is set to launch in York next month. After debuting her "MoveFit Mama" classes ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

The video opens with Helen walking unaided into the gym. She then shows her flexibility and balance with pilates exercises, ...

or contemporary dance class. Try a Zumba or jazz exercise class. Watch an online video with fun dance moves you’ve always wanted to learn. Grab a partner and learn to ballroom dance. Gather your ...

In a country where music pulses through every corner and rhythm is a way of life, dance has become more than just a form of ...

Scarlett and Tiania / Scarlettandtiania / Scarlett Gray / Scarlett / Scarlettgray / Scarlett on tiktok / Scarlett and tiania ...

Start with whatever is a challenge for you and work your way up to 150 minutes of exercise activity per week, Gilbert says. What was that about dance and learning new skills? You may get more benefits ...

Fox Foundation wrote on LinkedIn in May in response to a recent report on the possibility of overexercise with Parkinson's. What was that about dance and learning new skills? You may get more benefits ...

Natalie Portman is known for physical transformations in films like 'Black Swan' and 'Thor'. We revisit her varied and ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity ...