This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

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However, JoCleta Wilson, a now-100-year-old woman who lives in Louisville, Kentucky, found that getting back to work made her ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Atlanta's Home Depot Backyard kicks off their 2025 health and wellness programming with Fitness on the Field inside ...

Whether you’re a fitness class vet or a total newbie like ... Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...