Tanner told ABC4.com that all she wanted was some explanation. When she finally got that explanation, the city said that the ...

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

These exercises usually include rhythmic footwork, hip movements, and arm gestures that demand precise body control. Regular ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

The Hot Springs Wiseguys, in partnership with High Impact Movement, held their first annual kickball game on Thursday at ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...