Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

But it’s also exhilarating, and where I usually find the time drags during exercise classes, concentrating so hard takes my mind off clock-watching and it flies by. If you’re older or less agile, a ...

Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active ...

The Dancer Wellness Program, a founding affiliate of the Dancer Wellness Project, is a program designed to assist dancers, dance educators, and medical care practitioners who interface with dancers.