Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Meet the founder of an award-winning dance fitness community, which has continued to grow fast across the county since it ...

A dance fitness community group aimed at mums is set to launch in York next month. After debuting her "MoveFit Mama" classes ...

Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active ...

SilverSneakers®, the nation's leading fitness program for older adults, has named Celeste Lajala as its Instructor of the ...

The Parkinson's Foundation is pleased to announce the accreditation of Dance for PD and Parkinson's Pointe as Parkinson's Foundation Accredited Exercise Education Providers. The designation recognizes ...

A 1990s fad is getting new legs in Douglas County, thanks to a Superior woman who loves to dance. Jean Drolson, who grew up near Lake Amnicon, dreamed of being a Rockette in her youth. She was ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity ...

But it’s also exhilarating, and where I usually find the time drags during exercise classes, concentrating so hard takes my mind off clock-watching and it flies by. If you’re older or less agile, a ...