The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of ...

A 12-month dance intervention requiring just two sessions a week improves strength and cognition and reduces falls.

Sadie said "Paracise is a gentle on the joints low intensity exercise class, with movements to improve your posture, balance, ...

The Sovereign Centre is offering free activities for National Fitness Day. This means Eastbourne residents can take part in ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Ray was widely beloved by the senior dancers for his cowboy attire, patience, and old-fashioned gentlemanly demeanor. He ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Retired Bamberg ladies, Darby and Stokes, celebrate 3 years of Bamberg County Line Dancers. Join the community event on Sept. 13 to support the line dance class.

The Kravis Center is set to celebrate National Dance Day with a full day of free dance workshops open to all ages and skill levels this Saturday.

The chain gym offers group dance, yoga and pilates classes alongside strength training and cardio workout equipment.

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...